What is Tai Chi Chih?

Tai Chi Chih is a discipline of 19 easy-to-learn graceful and gentle movements and one pose that focuses on activating, circulating and balancing the life force energy (Chi) within a person.

This form is a moving meditation founded by American Tai Chi Master Justin Stone and is based on the ancient Chinese system of exercise that goes back 2,000 years.

What are the benefits?

Some of the more important results documented by research studies include:

• Increases control of daily life

• Reduces daily stress and tension

• Lowers blood pressure

• Reduces depression, anger, fatigue and anxiety

• Relieves back and neck pain

• Improves weight control

• Enhances muscle tone

• Increases overall energy-strength-flexibility

• Improves circulation and balance

• Slows the aging process

• Enhances the body’s natural healing powers

In Conclusion

Tai Chi Chih is easy to learn, requires no special physical abilities, special clothing or equipment and can be learned in a series of 10 lessons. Many experience profound changes during the beginning of the course and with continued practice can improve the quality of their lives.

Dr. Jerry C. Jonnson, Certified Tai Chi Chih Instructor: “I invite you to experience Tai Chi Chih. It is a gift shared with me that I would be honoured to share with you. It will inspire the potential within you. Achieving excellence in life comes from knowing the greatness within you.”