This advice is intended for people with symptoms of coronavirus (COVID-19), including those with a diagnosis of coronavirus (COVID-19) infection, who must remain at home until they are well.
Minimise the time you spend in shared spaces such as kitchens, bathrooms and sitting areas as much as possible and keep shared spaces well ventilated.
Aim to keep two metres (three steps) away from people you live with and sleep in a different bed where possible. If you can use a separate bathroom from the rest of the household. Make sure you use separate towels from other people in your house, both for drying yourself after bathing or showering and for hand hygiene purposes. Ask your family or the people you live with to remember to use their own towels.
If you do share toilet and bathroom, it is important that you clean them after you have used them every time (e.g. wiping surfaces you have come in contact with). Another tip is to consider drawing up a rota for bathing, with you using the facilities last, before thoroughly cleaning the bath, sink and toilet yourself.
If you share a kitchen with others, avoid using it whilst others are present. Take your meals back to your room to eat. If you have one, use a dishwasher to clean and dry your used crockery and cutlery. If this is not possible, wash them using your usual washing up liquid and warm water and dry them thoroughly, remembering to use a separate tea towel.
If you are living alone with my children, Public Health England advise that you keep following this advice to the best of your ability, however they are aware that not all these measures will be possible.
A Public Health England spokesperson said: "What we have seen so far is that children with COVID-19 appear to be less severely affected. It is nevertheless important to do your best to follow this guidance.
If your child develops symptoms, they need to stay at home for seven days from the onset of their symptoms."
If you live with an older, vulnerable or pregnant person, continue to follow Public Health England’s as best as possible.
For those breastfeeding, there is currently no clinical evidence to suggest that the virus can be transmitted through breast milk. Infection can be spread to the baby in the same way as to anyone in close contact with you. We believe that the benefits of breastfeeding outweigh any potential risks of transmission of the virus through breastmilk or by being in close contact, however this will be an individual decision and can be discussed with your midwife, health visitor or GP by telephone.
If you wish to breastfeed, you should take precautions to limit potential spread of COVID-19 to the baby:
-Wash your hands before touching the baby, breast pump or bottles;
-Avoid coughing or sneezing on the baby while feeding at the breast;
-If you use a breast pump, clean it as recommended by the manufacturer after each use;
-Consider asking someone who is well to feed your expressed breast milk to the baby
-If you are feeding with formula or expressed milk, you should sterilise the equipment carefully before each use. You should not share bottles or a breast pump with someone else.
When cleaning you should use your usual household products, like detergents and bleach as these will be very effective at getting rid of the virus on surfaces.
Personal waste (e.g. used tissues) and disposable cleaning cloths can be stored securely within disposable rubbish bags. These bags should be placed into another bag, tied securely and kept separate from other waste within your own room. This should be put aside for at least 72 hours before being put in your usual external household waste bin.
Other household waste can be disposed of as normal.
Do not shake dirty laundry; this minimises the possibility of dispersing virus through the air.
Wash items as appropriate in accordance with the manufacturer’s instructions.. Dirty laundry that has been in contact with an ill person can be washed with other people’s items.
If you do not have a washing machine you can then take your laundry to a launderette after your isolation period has ended.
If you do not have a washing machine wait a further 72 hours after your seven day isolation period has ended when you can then take your laundry to a public laundromat.






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