The Met Office have issued a yellow weather warning of snow for Herefordshire.

Over the next 24 hours it will turn cold and windy as a Polar maritime airmass, with its origins over northern Canada, moves into northern Scotland and then south across the whole of the UK.

Snow may arrive in Herefordshire on Thursday, and there is a small chance of snow settling with disruption to road, rail and air services as well as interruptions to power supplies and other utilities. Associated heavy rain and strong winds may prove additional hazards.Following the weather warning, the Wye Valley NHS Trust have advised that the icy conditions mean that more people are at risk of injuries from slips, strips and falls. Those who need to take extra care are the elderly and people with a long term health condition, such as heart or lung disease.Sarah Parry, general manager, acute and emergency medicine at Wye Valley NHS Trust, said: “Cold weather can lead to serious health problems, such as heart attacks and strokes, and can make chest diseases worse, particularly for older people, the very young and those with pre-existing health conditions.“It doesn’t take much to keep an eye on an elderly neighbour or relative, particularly if they live alone. A quick visit or phone call to make sure they’re ok could nip a problem in the bud and prevent a visit to hospital,” added Sarah.Her top tips to stay well in winter include keeping warm, regular hot drinks, eating well and staying active. “Even a small amount of exercise, such as gentle movements inside the house when it’s icy and slippery outside, can bring health benefits. “Avoid going out in the cold weather and icy conditions wherever you can. If your journey is absolutely necessary, make sure you take extra care and wear flat, sensible shoes, as well as wrapping up warm.“If your health deteriorates, call your GP in the first instance, visit the walk-in-centre in Hereford, call in to your local pharmacy for advice, or visit website www.taurushealthcare.co.uk for extended GP opening hours, including evenings and weekends. Call NHS 111 if urgent advice is needed and it’s not an emergency.”Stay well this winter:• Only go out in severe weather if absolutely necessary• Visit www.herefordshire.gov.uk/roads-and-pavements to view road closures and gritting routes.• If you are going outside, make sure you wrap up well and wear flat, sensible shoes• Take in lots of hot drinks and meals like stews and soups• Keep your living room at 70°F (21°C)• Keep your bedroom at 65°F (18°C)• Keep your curtains open in the day, and closed at night• If you can’t get out and about, speak to friends, family and neighbours to see if they can help you out.