JOHN Kyrle High School has a small, well equipped gym which is open to everyone over the age of 16.

The gym will be free to use on three Open Days to give people a chance to see what is on offer. The Open Days will be January 10th, 11th and 12th, between 5pm and 8.45pm.

All new users have to do is complete an induction then they are free to use the equipment. This currently includes rowing machines; running machines; bikes; cross trainers; cable weight machines, step boxes, gym balls, floor mats and foam rollers.

The team at the gym also offers different events to its members throughout the year. For example, some gym members are taking part in the eight mile Lliswerry Road Race on January 29th. There will be other opportunities for new members to sign up to events such as this throughout the year.