Madam, are there any readers who have felt isolated, stressed, not able to cope with everyday life? Do you suffer panic attacks but no-one will listen? Are you frightened if you say anything you will be undermined or even lose your job? Scared if you say anything people will think you are mad?

If you would like the chance to contact people who are going through or have been through the same as you, which believe me is very commonplace, then please drop me a line via email at [email protected]">[email protected] or leave a note in a sealed envelope at The Ross Gazette office at 54A Broad Street, Ross and I promise to get back in touch with you.

Ultimately it would be good to set up a self-help support group of like-minded people. To chat and have someone who empathises is worth its weight in gold.

Remember all replies will be treated with utmost discretion and confidentiality and I look forward to hearing from you. Making the first step can help to start getting things back into perspective and get your life back on track.

If however you feel very vulnerable, or things are too severe to just rely on this sort of support please remember the 24 hour a day support that is offered by NHS Direct on 0845 46 47 who can supply expert advice by qualified people. I am not qualified by any means and just want to provide a contact point for anyone who needs help out there

Stay safe and don't forget someone who may be sitting next to you on the bus or shopping at the same time as you is going through what you are.

Susan Riley