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Environment
5,000+ join UK's biggest river pollution claim
Sarah's eye surgery transforms adventure-filled life
Mark Long challenges sight loss misconceptions
Don makes splash at 86 with more British records
Triathlon
Olympic star mum calls for level playing field
Tri club make big charity splash in the pool
An insight to the man who popularised wild swimming
No special protection for Wye says Welsh Government
Entertainment
Sunshine, wild swimming, and local events await Herefordshire residents
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